If you’ve been feeling overwhelmed, stuck in survival mode, or emotionally drained by daily stressors, you’re not alone — and there’s a way forward.

The Stress Management & Emotional Wellness Program is a 21-Day guided experience designed to support you in managing stress and creating more emotional balance, using a holistic, mind-body approach to Reclaim Your Peace, Reset Your Stress, and Realign Within.

This program offers tools and insights to help you calm your nervous system, better understand your stress patterns, and begin showing up for your life with more peace, presence, and energy.

This guided program is designed to help reduce chronic stress patterns like emotional triggers, guilt, and people-pleasing — and support the development of healthy coping strategies, confidence, and boundaries.

You’ll be supported with weekly coaching, holistic tools, and simple daily practices that help you:

• Feel more grounded, focused, and emotionally balanced

• Break free from reactive patterns and learn to respond with clarity

• Reconnect with your inner calm — even when life feels chaotic

• Build the awareness and resilience to stop burnout before it starts

• Set boundaries without guilt and start showing up for you
  
  

This isn’t just stress relief — it’s a reset for your nervous system and a return to your true self.

You don’t have to do it alone.

Support, structure, and tools are here for you — one day at a time.

This program may be eligible for reimbursement through your HSA (Health Savings Account) or FSA (Flexible Spending Account) under wellness coaching, stress management, or behavioral health — depending on your provider.

A detailed receipt can be provided upon request.

Please check with your plan administrator to confirm eligibility, as coverage may vary by plan and you may need a letter of medical necessity (LMN).

*Holistic Healers are pre-approved providers. But check with your plan administrator to confirm eligibility.
https://www.healthequity.com/hsa-qme